# Dr. Satyabratta Mandal

> Be your own doctor


## Posts

- [In Which Domain Developmental Delay is Increasing? Causes & Effective Approaches](https://satyabrattamandal.com/in-which-domain-developmental-delay-is-increasing-causes-effective-approaches/): In today’s scenario, developmental issues in children are highly rising. Parents are becoming more concerned, as multiple factors are responsible for these challenges. Till now, no single research has identified a specific reason for developmental delays, making interventions confusing and overwhelming for parents. Among the four primary domains of child development — Physical, Cognitive, Emotional, and Social — it is the Cognitive Developmental Delays that have shown the highest rise in recent years. The Cycle of Cognitive Developmental Delay Let’s Understand Its Cycle: Children with cognitive delays often face multiple interconnected challenges, such as: These deficits, if not addressed at the […]
- [Smartphone Overuse in Children Under 3: Hidden Dangers Parents Must Know](https://satyabrattamandal.com/smartphone-overuse-in-children-under-3-hidden-dangers-parents-must-know/): 📱 Do You Know What a Small Device (Smartphone) Could Do to Your Child? Smartphones are a vital part of our daily routine. From getting information to communication, our life feels half blank without them. But excessive smartphone use is affecting our health in many ways — and most importantly, it is damaging our children. Many parents, for various reasons, are giving mobiles to their kids as early as 6 months old, thinking it helps them learn or stay engaged. But the harmful impacts of smartphones have already damaged thousands of kids’ lives and forced them into uncertain futures. 👉 Let’s […]
- [5 Common Yet Overlooked Factors Behind Emotional Developmental Delays in Children](https://satyabrattamandal.com/5-common-yet-overlooked-factors-behind-emotional-developmental-delays-in-children/): To live a stable and fulfilled life, a child must be emotionally developed and nurtured. The child must be able to: If a child cannot achieve these skills, it might be a sign of emotional developmental delay. There are many factors responsible for this delay. If any factors related to physical, mental, or social developmental delays are present, they could also lead to emotional developmental delays. In addition to these, there are some specific factors that contribute directly to delays in the emotional domain. Let’s explore them in detail. 1. Family Environment Family environment plays a crucial role in the development […]
- [Is Your Child Not Playing with Others? Understand Social Developmental Delays](https://satyabrattamandal.com/is-your-child-not-playing-with-others-understand-social-developmental-delays/): Are You Worried About Your Child’s Social Behavior? If these questions sound familiar, you’re not alone. Many parents experience these concerns during early childhood. Your child might be struggling with social skill deficits, also known as social developmental delay. First, Rule Out Physical or Cognitive Developmental Factors Before diving into the reasons, you should consider reading our previous blogs on: Many causes behind physical and cognitive delays also affect social growth. If your child has none of those conditions, it’s time to explore other social-specific causes. Primary Causes of Social Developmental Delay Let’s break down the key reasons that could affect […]
- [Why Your Child Is Not Developing Mentally According to Age: Key Factors Affecting Cognitive Development](https://satyabrattamandal.com/why-your-child-is-not-developing-mentally-according-to-age-key-factors-affecting-cognitive-development/): Why Your Child Is Not Developing Mentally According to Their Age Know the Vital Factors Affecting Cognitive Development in Children Many parents wonder: 👉 Don’t panic or overthink.Let’s break down what might be happening and the key reasons behind cognitive developmental delays in children. Important Note: Read About Physical Development First To understand cognitive delays fully, it’s important to read the previous article on physical developmental delay.That’s because many physical delay factors (genetics, prenatal complications, delivery trauma, nutritional deficiencies, etc.) are often also responsible for delayed cognitive development. But what if all those factors are not present, and yet your child […]
- [Why Your Child May Be Physically Delayed: Understanding the Vital Causes Behind Physical Developmental Delays](https://satyabrattamandal.com/why-your-child-may-be-physically-delayed-understanding-the-vital-causes-behind-physical-developmental-delays/): Why Your Kid is Not Developing or Developing Slowly Physically? Know the Vital Reasons Behind Physical Developmental Delays Is your child developing physically according to age?Has your child achieved all the age-appropriate milestones?Should you be concerned about any delay? Let’s explore the prime causes behind physical developmental delays in children so you can make informed decisions and seek the right help on time. What Could Be the Reason for Physical Developmental Delay? There are multiple factors that can cause delays in physical growth. Below are the most common reasons that contribute to physical developmental delay in children: Genetic Abnormalities Genetic abnormalities […]
- [What is Developmental Delay? Understanding the Main Domains and Early Signs in Children](https://satyabrattamandal.com/what-is-developmental-delay-understanding-the-main-domains-and-early-signs-in-children/): Discover what developmental delay means, its four key domains (physical, cognitive, social, emotional), and signs to watch for in your child. Learn why early intervention is essential.
- [When your primary efforts don’t work to fight mental illness, take these 5 Secondary approaches to it](https://satyabrattamandal.com/when-your-primary-efforts-dont-work-to-fight-mental-illness-take-these-5-secondary-approaches-to-it/): Dealing with any mental disorders is a challenge for everyone. Yet many of us try few approaches at the inception of any cognitive issues. Many succeed, but many fail. When primary approaches fail, it doesn’t mean that nothing could work for it. Having this perception many of us don’t try other approaches and due to social stigmas, many hesitate to consult with mental health experts. This makes the condition of illness worse. So, if you have tried all primary approaches and did not get any good results, you may follow the approaches below to fight mental illness successfully. 1) Medications If […]
- [How can I know whether I am suffering from any Mental Illness or Not? 5 key symptoms to notice for it…](https://satyabrattamandal.com/how-can-i-know-whether-i-am-suffering-from-any-mental-illness-or-not-5-key-symptoms-to-notice-for-it/): People often have this question in mind due to misalignment in their thoughts. So here in this article, we will discuss 5 very common signs through which you can know whether you are suffering from any mental illness or not. 1) Emotional instability Emotions play a very vital role in mental stability. If you are unwanted or unnecessary anger, fear or cry, irritate, feeling sad without any reason, that indicates some issues with it. It may be a sign of mental illness. 2) Sleep issues If you are experiencing daily sleep issues, you must consider or find out the reasons behind […]
- [Take these 6 effective approaches first when you are dealing with mental illness…](https://satyabrattamandal.com/take-these-6-effective-approaches-first-when-you-are-dealing-with-mental-illness/): Confused about what to do first for your mental illness? What can you do when you’re dealing with mental health issues? If these things are on your mind, this article may help you. When we suffer from mental illness, many of us are initially confused about what to do, whom to consult, which medicine to take, and how to deal with it. Many of us also hesitate to seek treatment due to societal stigmas or family beliefs. Instead, we try to deal with it on our own. You may get success when you deal by yourself at the primary stage, but […]
- [7 daily habits which may affect badly to your mental health...](https://satyabrattamandal.com/7-daily-habits-which-may-affect-badly-to-your-mental-health/): What are my bad habits which could harm my mental health? What are my mistakes which has negative effects on my mental health? If these questions are in your mind, this article will help you discover these negative habits. Consciously or unconsciously many things we are doing on a day-to-day basis. It is not in our hands to control or do everything according to our wishes. So, there may be chances where we may do or go wrong which can harm our mental health. But there are a few habits that have very bad negative effects on our mental health which […]
- [Learn and adopt these 5 common approaches to take care of your mental health…](https://satyabrattamandal.com/learn-and-adopt-these-5-common-approaches-to-take-care-of-your-mental-health/): How to take care of your mental health? In which way can we handle our mental health? When we realize the importance of mental health, we think about how to take care of it. Taking care of mental health is not as tough as it seems though. It just needs some awareness and consciousness from our side. In this article, we will discuss a few primary and vital approaches through which we can take good care of our mental health. 1) Learn to handle stress Stress is a very common factor that is doing the maximum harm to our mental health […]
- [If you realize these 5 vital factors, start prioritizing your mental health](https://satyabrattamandal.com/if-you-realize-these-5-vital-factors-start-prioritizing-your-mental-health/): Why should you take care of your Mental Health? Why our mental health is important? Which is vital: physical or mental health? Generally, we are more conscious and aware of our physical health. But rarely think about our mental health. Despite many research reports and awareness programs, people are still not aware of the negative consequences of bad mental health. This article will focus on the importance of mental health in our lives. Let’s dive into it and realize these 5 vital factors to start prioritizing your mental health. 1) For Better Physical Health We generally think that our physical health […]
- [Starting Motherhood? Never make these 8 mistakes, you must be very conscious to prevent neurodevelopmental disorders with your child](https://satyabrattamandal.com/starting-motherhood-never-make-these-8-mistakes-you-must-be-very-conscious-to-prevent-neurodevelopmental-disorders-with-your-child/): Motherhood is a beautiful journey, yet it is very hectic. As a mother, you may have to manage many things simultaneously. You have to become a multitasker to make everything smooth and easy. As a mother, your foremost priority is to ensure the health and happiness of your child. You must properly adopt nurturing practices. However, due to a lack of awareness, knowledge, or a hectic schedule, you may neglect some aspects that could be very harmful to your child’s development. In this article, we are going to discuss 8 mistakes you must be very conscious of to prevent neurodevelopmental disorders […]
- [If you are planning for pregnancy, start these 7 health approaches to prevent neurodevelopmental disorders in your future child](https://satyabrattamandal.com/if-you-are-planning-for-pregnancy-start-these-7-health-approaches-to-prevent-neurodevelopmental-disorders-in-your-future-child/): How can we prevent autism, ADHD, or SPDs with our children? What are the major preventive approaches for neurodevelopmental issues? We may not be fully able to prevent any disorder; yet we can adopt a few practical approaches and be very careful so that the disorders start due to our negligence may not happen. Let’s know about these 7 major health approaches during pregnancy to prevent neurodevelopmental disorders in your child up to some extent. 1) Take time and make yourself ready If you are planning for pregnancy then make yourself fully ready both mentally and physically. Without your readiness, you […]
- [How can we deal with Neurodevelopmental Disorders? Get knowledge on these 10 effective treatment approaches for neurodevelopmental disorders](https://satyabrattamandal.com/how-can-we-deal-with-neurodevelopmental-disorders-get-knowledge-on-these-10-effective-treatment-approaches-for-neurodevelopmental-disorders/): How can we treat developmental delays? What are the best treatment approaches for autism, ADHD, or MR? Though there is no perfect cure for neurodevelopmental disorders; early intervention could give an ideal result for it. In this article, we will discuss these 10 effective treatment approaches for neurodevelopmental disorders. 1) Early assessments Assessments are like pathological tests for neurodevelopmental disorders. The first line of treatment approach depends fully on the proper and detailed assessment. The assessments must be as early as the onset of the disorders. Assessments for autism, learning, development, sensory, ADL etc. must be properly assessed. What to Do: […]
- [7 Non-Medical Factors Behind Increasing Developmental Delays in Children](https://satyabrattamandal.com/7-non-medical-factors-behind-increasing-developmental-delays-in-children/): Why are developmental delays highly increasing in our country? Are we making any mistakes with our child which may cause neurodevelopmental disorders? What are hidden or unknown reasons for creating delays in our child? What aspects are we neglecting much, creating delays in our child? In response to the rising rates of neurodevelopmental disorders, the government and various organizations have implemented numerous awareness programs. Due to the increasing awareness, we may be aware of its factors and causes established by medical science, and also many of us are following the preventive approaches. However, many factors remain unknown to most people, yet […]
- [Why Neurodevelopmental disorders are highly increasing in our country: 5 vital reasons according to medical science](https://satyabrattamandal.com/why-neurodevelopmental-disorders-are-highly-increasing-in-our-country-5-vital-reasons-according-to-medical-science/): Why autism and ADHD are increasing in our country? Why more and more children are suffering from developmental issues? In the current scenario, the rates of neurodevelopmental disorders like autism, ADHD, cognitive deficits, mental retardation, and speech delay are highly increasing in our country. The rise in neurodevelopmental disorders has become a major concern for parents, healthcare providers, and the public. The question of “why” and “how” this is happening is on everyone’s mind. Terms like “neurodevelopmental disorders,” once obscure, are now at the forefront of concerns for parents, healthcare providers, and the public. If we could analyze all the responsible […]
- [Mark these 7 signs in your child during late childhood that may indicate neurodevelopmental disorders…](https://satyabrattamandal.com/mark-these-7-signs-in-your-child-during-late-childhood-that-may-indicate-neurodevelopmental-disorders/): What are the signs of neurodevelopmental disorders in late childhood? The onset of neurodevelopmental disorders started only within 1-2 years; is it true? Having a normal early childhood doesn’t mean that your child is fully safe from neurodevelopmental issues. It can affect at any age of your child. No one could tell why and how it happened with a child. So, keeping an eye on the signs and symptoms of your child could only be a way to take the right approaches at the right time to fight these life-damaging disorders. Here in this article, we will discuss some major signs […]
- [Looking at these 7 early childhood signs may help you identify neurodevelopmental disorders in your child…](https://satyabrattamandal.com/looking-at-these-7-early-childhood-signs-may-help-you-identify-neurodevelopmental-disorders-in-your-child/): How can I know whether my child is suffering from neurodevelopmental issues? What are the early signs of neurodevelopmental disorders? Neurodevelopmental disorders have a variety of signs and symptoms. Each disorder comes with a set of specific symptoms based on diagnostic criteria. Identifying or diagnosing a particular disorder is the work of a professional. As a common man, you can also assess primarily whether there are any issues with your child by knowing the common and early signs of any neurodevelopmental disorder in early childhood starting from 6 months to 3 or 4 years of age. Let’s know these 7 early […]
- [5 most neglected factors, yet highly responsible for neurodevelopmental disorders…](https://satyabrattamandal.com/5-most-neglected-factors-yet-highly-responsible-for-neurodevelopmental-disorders/): What are the factors we are neglecting? Upon which factors must we give importance? We mainly focus on the well-established factors for the onset of neurodevelopmental disorders. But in the current scenario, most cases are due to a few other factors that are often neglected. Yet these factors are more responsible for the increasing rates of these issues. Let’s know about these 5 most neglected factors, yet highly responsible for neurodevelopmental disorders 1) Pregnancy-related health complications Pregnancy is a very complicated process for everyone. During this time many physical and mental changes could happen with the mother. Despite every best effort, […]
- [Know about the 5 most well-known factors responsible for neurodevelopmental disorders...](https://satyabrattamandal.com/know-about-the-5-most-well-known-factors-responsible-for-neurodevelopmental-disorders/): What are the main responsible factors for neurodevelopmental disorders? There are many factors responsible for neurodevelopmental disorders. More knowledge of these factors could help us in creating awareness. The more we are aware, the less may be its prevalence. The factors which we are going to discuss in this article are well-established by medical science. However, these factors have fewer contributions and occurrences to the highly increasing rates of these disorders in the current scenario in our country.    Let’s know about these 5 most well-known factors… 1) Genetics Genetics plays a major role in neurodevelopmental disorders. Down syndrome, Fragile X […]
- [Know 6 common myths and facts about neurodevelopmental disorders…](https://satyabrattamandal.com/know-6-common-myths-and-facts-about-neurodevelopmental-disorders/): Do you know these things about Neurodevelopmental Disorders? Till today no research could prove any specific reason for neurodevelopmental disorders. Multiple factors are responsible for its onset. Still, a few common myths exist in our country which may only create more problems in a family rather than giving any positive solutions. Let’s know about it… 1) Sin Many people think that, having a child with neurodevelopmental issues is a sin. Either it is the past actions of his/her parents or grandparents. And start avoiding these people in a social context. Many people from society and relatives also blame or comment on […]
- [What is a Neurodevelopmental disorder? Know about some common neurodevelopmental disorders…](https://satyabrattamandal.com/what-is-a-neurodevelopmental-disorder-know-about-some-common-neurodevelopmental-disorders/): Neurodevelopmental disorders are a group of conditions that onset in the developmental period of a child. It is mainly characterized by developmental deficits which produce impairments in cognition, personal, social, academic, and daily living functions. Important to know: Let’s learn about common neurodevelopmental disorders… Autism Spectrum Disorder (ASD) It is characterized by deficits in social communication and interaction, including social reciprocity, nonverbal communicative behaviors, and skills in developing, maintaining, and understanding relationships. In addition to these, it is also diagnosed with the presence of restricted, repetitive patterns of behavior, interests, or activities. Attention Deficit/Hyperactivity Disorder (ADHD) It is characterized by impairing […]
- [Enhancing Self-Confidence: Following these 6 tricks could boost your self-confidence…](https://satyabrattamandal.com/enhancing-self-confidence-following-these-6-tricks-could-boost-your-self-confidence/): I am always feeling low; what to do? How could I develop my self-confidence? Self-confidence is the prime need for completing every task successfully. Those with high confidence could achieve many things in their life compared to those with low confidence. In other words, self-confidence is the root of all the essential components we need for any achievement. Let’s know 6 tricks which can change our life… 1) Positive Self-talks Our self-talk has a high impact on our lives. Many of us always blame or devalue ourselves. Many times, we use negative sentences about ourselves. This habit always decreases our confidence. […]
- [7 common habits that may make your self-development journey challenging…](https://satyabrattamandal.com/7-common-habits-that-may-make-your-self-development-journey-challenging/): Why does the self-development journey seem difficult for me? How can I start my self-development journey? Why couldn’t I able to start developing myself? What are the main obstacles in my self-development journey? Despite knowing the value of self-development, many of us couldn’t just able to start the process. And many of us start and, after a few days or months, return to the previous stage. The fact is that it is not a very tough journey as it seems to many. Making small changes and adopting new approaches to our daily routine could make it happen. Before that, we should […]
- [Know the 5 most vital reasons why you must start your self-development journey today…](https://satyabrattamandal.com/know-the-5-most-vital-reasons-why-you-must-start-your-self-development-journey-today/): Why do I need self-development training? How could I develop myself? What are the benefits of self-development training? In this article, we will discuss the impacts and needs of a self-development journey. We strive to build and develop many aspects of our lives to fulfill our needs. Many times, we fail, encounter unexpected scenarios, or face uncertainties in our path. Some of us easily overcome these odds, while many of us struggle to do so. We often wonder how they can succeed while we cannot. The difference is clear. So, let’s explore the vital need for self-development. 1) To Be a […]
- [How can I develop my personality? Following these 5 steps may enhance your personality…](https://satyabrattamandal.com/how-can-i-develop-my-personality-following-these-5-steps-may-enhance-your-personality/): What to do for my personality? How to develop a good personality? How can I enhance my personality? Knowing about the importance and impacts of a good personality will not give us any results. We have to do something about it. It is not a difficult thing as it seems to many. Just rectifying and following a few simple things could make it happen. Let’s know a few simple and effective steps through which we could make our personality enhanced… 1) Detachment from the negative environment Our environment greatly influences our personality. Positive environments have a positive impact, while negative environments […]
- [If you have these 6 bad habits, you're ruining your personality](https://satyabrattamandal.com/if-you-have-these-6-bad-habits-you-are-ruining-your-personality/): What can ruin my personality? What are my bad habits that can ruin my personality? Why people are treating me as negative personality? Yes, though our personality traits are derived from stored perception, at every moment through our new Stimuli it is created again and again. Indeed, our daily habits wield significant influence over the development of new perceptions, which in turn can greatly affect our personality. Let’s know about our common mistakes which may affect our personality adversely… 1) Unnecessary conversations In social contexts, we often engage in unnecessary conversations lacking logic, basis, or reason. Without others’ questions, we start […]
- [Why do You need to develop your personality? 5 Essential needs for which you might have to transform your personality…](https://satyabrattamandal.com/why-do-you-need-to-develop-your-personality-5-essential-needs-for-which-you-might-have-to-transform-your-personality/): Having a good personality shouldn’t be our dream, it must be our priority to lead a balanced life. Before that we must realize its real need in our lives. You may ask the following questions to yourself… If your answers are negative, then you might think about the need for personality development. Let’s learn about 5 key needs which may make you realize the importance of enhanced personality. 1) Able to handle more stressors With the right personality traits, you will be able to handle more and more stressors in your life journey. When you successfully cope with your daily stressors you […]
- [Do you want to know how your personality develops? Knowing these 7 key processes will help you to re-structure your personality today…](https://satyabrattamandal.com/do-you-want-to-know-how-your-personality-develops-knowing-these-7-key-processes-will-help-you-to-re-structure-your-personality-today/): How can I develop a good personality? How could I make changes to my personality? Why I couldn’t have a good personality? To lead a successful life, we all need a balanced and enhanced personality. Without it, the journey might be very tough starting from stress management to relationship handling or professional success to health success. Many factors are continuously making an impact on our personality. Let’s know the real process behind our formation of personality. 1) Stimulus – Thoughts At every second we receive thousands of stimuli from our environment through our sense organs. These Stimuli create our thoughts. Negative […]
- [5 key factors that may develop or destroy your personality. Know these 5 things to develop a good personality…](https://satyabrattamandal.com/5-key-factors-that-may-develop-or-destroy-your-personality/): Why can’t I have a good personality? Why do people around me negatively treat my personality? What is affecting my personality? These are some common queries that alter our thinking sometimes. Let’s know 5 key factors that have both constructive and destructive impacts on our personality. 1) Your surroundings Our surroundings consist of our family, neighborhood, friends, school, and relatives. With these people, we grow up. The majority of our acquired behaviors, thought patterns, perceptions, lifestyles, and social presentations come from these people. And all these things construct our personality. So, we need to be within the right kind of surroundings […]
- [Do you want to make yourself healthy? 6 common mistakes which may make you ill frequently…](https://satyabrattamandal.com/do-you-want-to-make-yourself-healthy-6-common-mistakes-which-may-make-you-ill-frequently/): Why my immune system is so weak? Why I am getting sick frequently? Am I making any mistakes for my health? Our habits and lifestyle have much more impacts on our health than any other things Let’s learn about a few common mistakes we make every day that could adversely affect our health. 1) Waking up late Many of us have the habit of waking up very late. When you wake up late, due to the large gap between your last night’s dinner and present breakfast, it may in the long run affect very adversely to the immune system and digestive […]
- [How to re-program your subconscious mind? Adopt these 7 powerful tools to re-program your subconscious mind](https://satyabrattamandal.com/how-to-re-program-your-subconscious-mind-adopt-these-7-powerful-tools-to-re-program-your-subconscious-mind/): How can I make my subconscious more powerful? How do I attract more success into my life? How can I re-program my subconscious mind? If you are searching for the information mentioned above, this article will help you. The most powerful thing in the universe is our own subconscious mind. It can bring us great success or lead to our destruction. It all depends on how we choose to use it. Let’s discuss some effective approaches to re-program our subconscious mind. 1) Mirror Reflection It is commonly said that a mirror cannot lie. So, in this process, mirror reflection is very […]
- [Why to re-program your subconscious mind? Knowing these 5 facts may motivate you to start your journey](https://satyabrattamandal.com/why-to-re-program-your-subconscious-mind-knowing-these-5-facts-may-motivate-you-to-start-your-journey/): Is there any need to re-program my mind? Why I must re-program my subconscious mind? How can I get more success in my life? If these queries are in your mind, this article may help you. We are the creation of our minds. The way we could make it, the way it would reflect in our life. The problems, challenges, failures, success, happiness, etc. are related to the subconscious part of the mind. We must be aware of it and act accordingly. These facts may explain why you must re-program your subconscious mind. 1) Change old patterns As we know our […]
- [Do you want more success in life? You must know these 5 vital facts about your subconscious mind, you must know](https://satyabrattamandal.com/do-you-want-more-success-in-life-you-must-know-these-5-vital-facts-about-your-subconscious-mind-you-must-know/): Are you striving for more success in life? Do you want to know how few people perform better in their life? Are you curious to know more about your subconscious mind? In this article, you may find a few vital truths about your subconscious mind. We are well aware of the power of the subconscious mind. If we can utilize it in a better way, we can achieve more in our lives. But before that, we must have more knowledge about it. Here are 5 facts you should know about it. 1) Negative inclination The subconscious mind is more inclined towards […]
- [Do you want to train your conscious mind? These 6 simple steps could make your conscious mind more powerful](https://satyabrattamandal.com/do-you-want-to-train-your-conscious-mind-these-6-simple-steps-could-make-your-conscious-mind-more-powerful/): How can I use my conscious mind in a better way? How can I train my conscious mind? What to do to improve my consciousness? If you have these questions in your mind, then this article may help you. Our conscious mind works when we are awake and active. To improve our life aspects, we need continuous training. If your willingness is to improve your life and get the out best of it, then these simple approaches could help you. 1) Mindfulness When I am talking about mindfulness here, means we need to be mindful in our everyday activities like mindful […]
- [Are you not able to make your work and life balanced? Following these 7 simple steps could help you in making it successful](https://satyabrattamandal.com/are-you-not-able-to-make-your-work-and-life-balanced-following-these-7-simple-steps-could-help-you-in-making-it-successful/): Do you feel stressed daily after returning from your work? Are irritations, frustrations, and aggressive behaviors being part of your life? Couldn’t find time for your family, which is affecting your relationships? If you have these queries and need a way to get rid of them, then this article may help you in some regards. In the current scenario, many of us are experiencing an imbalance between work and personal life. As a result, our family life, relationships, mental harmony, and self-ability are deteriorating. It is also contributing to the increasing rates of negativities like suicides, addictions, family disturbances, divorces, etc. […]
- [Do you have the desire for healthy living? Adopting these 5 simple habits in your daily routine may give you better health](https://satyabrattamandal.com/do-you-have-the-desire-for-healthy-living-adopting-these-5-simple-habits-in-your-daily-routine-may-give-you-better-health/): Why am I living a stressful life? Why do I keep getting sick? Why am I not able to find peace? How can I improve my overall health and well-being? These are very common queries to many of us. Many of us also fall sick in facing day-to-day common stressors like illness of close ones, job pressure, financial need, relationship conflicts, etc. If you are also having these queries in mind and trying to find out a way to get rid of it, then this article might help you a lot. Our daily habits and routines have a lot of impact […]
- [Knowing these 6 facts about the conscious and subconscious mind might give you more success](https://satyabrattamandal.com/knowing-these-6-facts-about-the-conscious-and-subconscious-mind-might-give-you-more-success/): Are you curious to know about your mind? How do the conscious and subconscious mind work? How can we get the most out of these two minds? To achieve success, we must know about our minds more. We search the internet and get many facts and information about our minds. Here in this article, we will discuss a few vital facts in our minds, that we must know for better results in our lives. We know our conscious mind has 10% and the subconscious mind has 90% power. Planning, sensation, judgment, short-term memory, decision, critical thinking, and willpower are major functions […]
- [Why must we train our minds? 8 vital facts to know for a successful life](https://satyabrattamandal.com/why-must-we-train-our-minds-8-vital-facts-to-know-for-a-successful-life/): Why are few people just living according to their way and we can’t? Do you feel sad by seeing the achievements and successful lives of people around you? Are you worried; about how they are doing great in their life? If you have these queries; then this article may help you. It is not wrong to say that everything in our life fully depends on our minds. Our life starts, manages, runs, and ends with the faculties of our mind. Our successes and failures, our struggles and challenges, our happiness and sadness, our pain and peace, our willingness and desires, our […]
- [Do you have these 5 personality traits? You may lead a stressful life…](https://satyabrattamandal.com/do-you-have-these-5-personality-traits-you-may-lead-a-stressful-life/): Why am I getting more stress whatever may I do or wherever I go? Why do people around me label me as a stressful man? Why do I remain stressed most of the time? If you are asking these questions to yourself then this article may help you. In our lives, stressors may come at any moment from any sources that may not be in our hands at all. Yet we can manage it effectively if we adopt or practice a few stress management approaches. But when we are the creators of our stressors, then it is not easy to manage […]
- [6 common mistakes we make every day that create more stress in our daily life](https://satyabrattamandal.com/6-common-mistakes-we-make-every-day-that-create-more-stress-in-our-daily-life/): Why am I feeling more stressed in daily life? Where am I going wrong? Why more stress is created daily in my life unnecessarily? Why only I am suffering from it more and more every day? Are these thoughts continuously circulating in your mind? If yes, then you might need some self-analysis. Maybe in daily living, you are making common mistakes that create more stress. Let’s know about our common mistakes… 1) Listening to others In our daily routine, we may have many plans, targets, and tasks to complete. But if we change our thoughts by listening to others, or the […]
- [Following these 6 approaches can make you strong enough to handle your chronic stress effectively](https://satyabrattamandal.com/following-these-6-approaches-can-make-you-strong-enough-to-handle-your-chronic-stress-effectively/): Do you feel stress frequently in your daily lives? Are your life struggles creating more and more stress? Does Stress make your life very challenging? Are you trying to get rid of it? Are you searching for permanent ways to handle the stressors? Ok, then all your searches may end here. These simple approaches may give you what you really need at this moment. Stress handling is just a skill, the more you will master, the less its impact will be Since the path of life is very uncertain and unpredictable, we may get stressors from any aspect of our life […]
- [8 magical approaches to practice that can make you stress-free immediately](https://satyabrattamandal.com/8-magical-approaches-to-practice-that-can-make-you-stress-free-immediately/): Many times, being in Stress is not an option; it is our choice Being stress-free is not an easy task in today’s time. Yet making ourselves stress-free must be our prime priority for leading a healthy life. Are you worried about making yourself stress-free? Confused about which approach may work in making you relaxed? Couldn’t find any right techniques for immediate relaxation? Are Your daily schedule, tasks in hand, and deadlines putting extra stress? In this article, we are going to discuss a few effective approaches that could give you immediate results for short-term stressors. If your stressors are from Hectic […]
- [6 Facts to Know Why we must get rid of Stress?](https://satyabrattamandal.com/6-facts-to-know-why-we-must-get-rid-of-stress/): We feel stress when our thought creates it STRESS could be very dangerous for us whether it is in the short term or long term. It can make our lives devastating in many aspects. We may suffer in our profession, in our relationships, in social context, or our health. So all of us need to get rid of stressors as early as possible before it could create any damage to us. There are many reasons why we must get rid of stress early. But in this section, we are going to highlight some vital points about which we must know. 1. […]
- [6 Vital Reasons to Know Why is today's lifestyle creating more stress?](https://satyabrattamandal.com/6-vital-reasons-to-know-why-is-todays-lifestyle-creating-more-stress/): Do you frequently find yourself balancing a lot of obligations and finding little time for self-care or relaxation? Have you seen any changes in your general state of health, such as adjustments to your eating, sleeping, or mood schedule? Our Daily Living is merely affected by the Circumstances rather it is more affected by our own Thoughts STRESS is an inevitable part of our daily lives. Whether we want it or not, like it or not, it doesn’t matter, but the only truth is that we must have to face it phase by phase in our life journey. Sometimes it may […]

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- [About](https://satyabrattamandal.com/about/): This is not just a website; it may be your best destination for all the information you need to transform every aspect of your life. Let’s learn about Dr. Satyabratta Mandal Dr. Satyabratta Mandal has been in this field for more than a decade. His mainstream education includes: He has completed Professional Development Training (PDT) from the College of Birmingham (COB), UK, and also received an Honorary Doctorate in Psy-Chemistry (AU, USA) for more professional development. Further, He has embedded his studies and research in Complementary and Alternative Systems of Medicine (CAM) to integrate effective modalities for the greater well-being of […]

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